Chilblains Are An Abnormal Response To Cold And May Indicate Poor Circulation In Your Toes

Chilblains are red, purple, and white discolorations on the skin that can be painful and itchy. If you have problems with cold feet and discolorations that look similar to bruises or blisters, have your feet checked by a podiatrist. A podiatrist can provide treatments and teach you ways to reduce your risk of having the problem come back. Here are a few things to know about chilblains and how they affect your feet.

How Sports Medicine Experts Help Young Athletes Avoid Injuries

Becoming a professional athlete is the dream of many young people but is one that can be hard to achieve. A lot of things need to go right for a person to succeed in this way, and raw talent is just the tip of the iceberg. For example, a person must be prepared for the litany of injuries that they may experience and understand how sports medicine care can help them stay healthy and strong.

Signs Of Aging: When Diet And Sleep Aren't Enough For Your Aging Skin

If your skin isn't as youthful and vibrant as you'd like it to be, you might change your sleep and eating habits to combat the signs of aging. But if getting enough sleep or eating right doesn't seem to work as quickly as you'd like, it's time to take other, more effective steps to keep your skin looking young and resilient. Try the anti-aging tips below to improve the quality of your skin.

Three Main Types Of Weight Loss Programs: Can They Work For You?

Weight loss programs promise big results, but which ones really work? First and foremost, you do have to keep in mind that many weight loss programs work so long as you A) are committed to it, and B) do not cheat. In short, nearly any program can work, but you have to find the one that works best for you and keeps you focused on your long-term weight loss goals. Here are three main types of programs that are commonly packaged and sold to those desiring to shed some pounds.

Adult Medicine: Abnormal Bleeding

If you are a mother, odds are good that you frequent your family care clinic. Kids seem to get hurt all the time. Luckily, most family care clinics are also licensed in adult medicine. For example, they may be able to help you if you should have abnormal bleeding.  Unfortunately for women, monthly bleeding is nothing to write home about. With a menstrual period that comes every month, you should be used to the volume and length of your visitor's stay.