Are you struggling with your health at the beginning of this cold and flu season? Looking for a way to boost your health and feel better this season? Fermented garlic and honey can be a great way to boost your immunity and health this season, especially if you know the best way to use them. Here are some basics to help you incorporate this amazing mixture into your winter routine.

Benefits of Garlic

Garlic on its own is a great protector of your immune system. It boosts your body's ability to fight off illness by breaking down into a chemical called allicin. It also contains compounds that make garlic a great natural antibiotic. Garlic is also known to positively affect blood pressure and cholesterol, contributing to better heart health and general well-being. Garlic has so many ways that it can help your body, it's an essential ingredient for your cold and flu season recipes.

Benefits of Honey

Honey is well known as a great treatment for sore throats, colds, and cases of the flu. It has been a recommended cure for a very long time and for good reason. Honey is one of the best cough medicines for children, as it is an effective and soothing remedy that is extremely easy on the body. Antioxidants are also found in abundance in honey, making it a great option for preventing diabetes, aging, and heart disease. Honey is a wonderful replacement for sugar in a lot of recipes.

Synergistic Effect

Fermentation is a great method for encouraging gut health, so the combination of fermenting garlic and honey together can be a powerful tool for effect. These superfoods will help you stay happy and healthy during cold and flu season, fighting off infection and illness naturally. This combination is also incredibly shelf stable, making it a great cure to have around the house for the future.

Uses

There are a lot of great times to use fermented garlic and honey, eating some at the first sign of a cold or flu, or just taking it every day to ward off symptoms. It can also be a delicious addition to sauces and dressings in recipes. A great addition of sweetness to homemade meals, it can help protect the whole family from holiday-ruining illness. Make sure to have some fermented garlic and honey around during the winter cold and flu season to help boost your immune system and have an illness-free holiday with your family.

For more ideas about using honey-fermented garlic, reach out to a local supplier.