2 Little-Known Ways To Ease Post-Workout Sore Muscles

If you enjoy working out to stay in good shape and in good health, then you may experience post-workout muscle soreness on a regular or occasional basis. Post-workout muscle soreness is not uncommon and can occur immediately after a workout, 12 hours after you exercise, or 48 to 72 hours after a tough workout and can last from hours to days. This soreness is caused by many factors, but it is typically a sign that your muscles are responding to your workout routine and getting stronger. 

Even though this soreness is typically not the sign of a problem, it can feel uncomfortable. For this reason, you may want to try a product or home remedy shown to help ease post-workout soreness. 

Read on to learn about two little-known ways to ease muscle soreness after a workout. 

1. Stretch or Perform Light Exercise Between Workouts

It is important to allow a muscle group, especially a sore one, to rest for about 48 hours before you train the muscles again. During this time period, your body rebuilds muscle tissue that was broken down during an intense workout increase muscle strength.

However, avoid the temptation to remain completely sedentary between tough workouts. Instead, stretch your sore muscles once or twice a day and/or engage in light exercise, such as brisk walking, on your workout rest days. 

Stretching and light exercise do not interfere with the muscle rebuilding process, as a strenuous exercise, such as weightlifting, can. Instead, it eases muscles soreness and keeps them from becoming stiff, as they can when a person stops use of a muscle group entirely between workouts. 

2. Try a Topical CBD Roll on Gel

Another way to help fight post-workout muscle soreness is to rub a topical cannabidiol (CBD) product on muscles when they begin to feel sore after a workout. CBD is one of the medicinal components of cannabis that is available over the counter in most states, because it does not have psychoactive effects. 

A topical CBD can help relieve pain and soreness by activating the endocannabinoid receptors they come into contact with. Many of these receptors are located in the body's skin and muscles where a topical CBD product can easily penetrate them. In addition, when applying a CBD product topically, you do not have to worry about experiencing unwanted side effects that many pain relieving products can cause when they are taken by mouth. 

While there are various topical CBD products on the market, roll on gels are easy to use and do not leave behind a greasy residue that some CBD oils and balms can.

If you experience post-workout soreness, avoid the temptation to avoid use of the affect muscles entirely until your next workout; some movement and gentle stretching can actually alleviate sore muscle pain. In addition, try applying a topical CBD roll on gel to sore muscles for quick pain relief when needed. 

For more information about CBD roll on gel, contact a company like Hemp Mountain CBD.