Your skin is the largest body organ. It comes into contact with every environment that you live in. From chlorine from the pool to UV rays from the sun, to pollen and smoke in the air, your skin needs extra care in order to recover from everything it is exposed to so that it can remain healthy and beautiful. Your skin not only needs to be repaired when it is damaged; it also needs to be revitalized. You can focus on enhancing the appearance of your skin while also supporting its health and regeneration as well. Here are three ways to revitalize your skin.
1. Stay hydrated
Drinking enough water is key to maintaining a healthy complexion and should be considered an integral part of your skincare routine. Skin cells benefit from water like many other cells in your body; they increase cellular productivity. This helps to diminish the incidence of cracked, dry skin and supports the production of collagen. You can also supplement your water intake by eating water-rich foods such as fruits and vegetables. Some examples are watermelon, zucchini, strawberries, and cucumbers.
2. Minimize skin irritants
Lifestyle plays into your overall health. Healthy habits such as wearing sunscreen and washing your face help to keep your skin healthy. Managing irritants that come into contact with your skin helps you to combat negative impacts such as flaking and rashes. Exposure to UV rays in tanning beds and cigarette smoke are among the top skin irritants that cause impressions of premature aging.
Minimize your exposure to skin irritants by wearing sunscreen, avoiding cigarette smoke, and handling exposure to potential allergens that may irritate and damage your skin. When you do come into contact with a potential skin irritant, cleanse the area with a gentle soap and remember to moisturize.
3. Try skin rejuvenation treatments
A whole host of factors contribute to the appearance of unhealthy skin, including diet and lifestyle, skin disorders, illness, and age. Skin rejuvenation treatments tackle the complex issues that decrease the smooth, healthy appearance of your skin. Chemical peels and ablative laser treatments remove layers of damaged skin in order for new, healthy skin to regenerate. Other treatments, such as Botox injections and dermal fillers, directly deal with the appearance of wrinkles and loose skin. Trained medical professionals perform skin rejuvenation treatments. These treatments, in conjunction with healthy diet and lifestyle, work to revitalize skin and enhance your appearance.
For more information on cosmetic procedures, contact your local experts.Share