4 Non-Invasive Methods For Back Pain Relief

Back pain is an extremely prevalent problem in the United States. If you're struggling with back pain, the good news is that there are several methods for relief that don't require invasive surgical procedures or other painful treatments. If you haven't been able to get relief from your back pain with medication and rest, try these methods instead:

Weight Loss

Excessive weight puts pressure on the entire body, including your back. This is especially true if you carry weight in your abdomen. The weight of your abdomen pulls on the muscles that support your sides and back, which can make them sore and painful throughout the day. To make matters worse, it can also cause pain while you're sleeping, since nearly any position will still cause your belly to pull on your back.

Weight loss is a gradual process, but starting a sensible weight loss plan can help you to relieve the pressure on your back. However, while you're undergoing back pain, you shouldn't try and add any strenuous exercises to your daily rituals. Instead, focus on limiting calories and gently stretching to lose weight until you feel better.


Acupuncture and acupressure have both been found to be helpful for aches and pains. When it comes to back pain, the idea of getting poked with needles may not sound pleasant, so go for acupressure instead.

Acupressure uses gentle pressure on acupoints to relieve pain, release muscle tension, and increase circulation. Your massage therapist can apply pressure directly to the areas that hurt, or if you're too sensitive there, elsewhere along the energetic meridians that carry qi to the area that hurt. This makes acupressure a versatile tool in caring for back pain.


Stretching is a great way of relieving back pain, and yoga is one of the gentlest forms of stretching and muscle strengthening you can do. Simple yoga maneuvers like downward facing dog and the cat pose can help to strengthen the muscles in your back and abdomen, reducing the pain you experience. However, you should stay away from more advanced yoga postures that could potentially put a strain on your back. Consult with a professional yoga instructor to find out which postures are right for you and gradually work your way up to more advanced positions.


Lastly, chiropractics is a great way of reducing back pain. Chiropractors use a variety of methods to help realign the spine and reduce pressure on the hips, back, and shoulders. Regardless of where your back pain is centered, a chiropractor can help to get your body back in alignment and reduce muscle and bone strain in your back.

It can be tough dealing with back pain, especially if it's been troubling you for a long time. If you're not finding any relief, integrate one or all of these methods to help strengthen your body and relieve your body's pain and stress.

Contact a medical center like The Pain Management Group for more information and assistance.