Simple At-Home Changes To Make To Help Your Psoriasis

Just as it's possible to get psoriasis on a wide variety of parts throughout your body, your symptoms of this skin condition can also vary considerably. Some people experience mild itching or skin irritation, while others deal with a sharp burning sensation that can make simple movements extremely painful. If you believe that you're dealing with the symptoms of psoriasis, it's important to schedule an appointment with a local dermatologist or your family doctor. This medical professional will be able to recommend specific types of medication that can help reduce the irritation and alleviate the symptoms. Additionally, it can also be beneficial to attempt these strategies yourself.  

Cut Down On Your Vices

While smoking and drinking are commonly associated with a number of different health issues, there's a chance that they're also worsening your psoriasis. Smoking, for example, can increase your risk of this condition because the nicotine in your cigarettes can cause inflammation of your skin and compromise your immune system. In the case of alcohol consumption, authoritative information isn't perfectly clear. However, a National Psoriasis Foundation report suggests that those who drink heavily also have a higher risk of psoriasis. While stopping these two habits is important for helping your psoriasis, the reality is that quitting cold turkey can be a challenge. Even reducing the amount that your smoke or drink can be beneficial, however.

Keep Your Stress Managed

Some people have psoriasis symptoms that come and go. In many cases, a severe bout of psoriasis can be brought on by a period of stress, given that inflammation is a common body response for stress. While everyone can benefit from managing their stress, you should be especially diligent about doing so if you find that your symptoms are worse when you're stressed. Find a stress-management strategy that works for you. For some people, this can be talking to a therapist; for others, a daily walk can help to clear the mind and reduce stress.

Get A Bit Of Sun

When you visit a health professional for treatment options, it might be recommended that you receive phototherapy sessions, which essentially means providing your skin with mild exposure to ultraviolet rays. Keeping this in mind, getting some natural sunlight can also be effective, provided you take care to avoid burning, which will only serve to further irritate your skin. Make sure to cover up with sunscreen and spend only short periods of time in the sunlight.