Exercising is an important part of maintaining good overall health. However, if you have allergies, exercising outside during the summer can be challenging. Here are some ways you can still follow your regimen and avoid allergy troubles. 

Work Out During the Right Times

The time of day that you exercise might require an adjustment if you want to avoid triggers, such as pollen. Pollen counts tend to be higher in the early mornings and late evenings. 

If you wait to exercise between those time periods, you can avoid the highest pollen counts of the day.

Cover Your Face

Even if you choose to exercise when pollen counts are low, you can still come into contact with amounts that can trigger an allergic reaction. To reduce the likelihood that you do have a reaction, always wear a face mask when exercising. 

For added protection, look for a face mask that is specially designed to help protect you from exposure to pollen, cold air, and other triggers. When the weather does turn cold, the mask can still be used to protect you from cold and flu viruses. 

Boost Your Diet

Certain foods can help lower your body's reaction to allergens. For instance, the bacteria Lactobacillus casei can help lower the release of histamine in your system. Histamine is responsible for the watery eyes, runny nose, and sneezing you experience when you have an allergic reaction. 

Taking supplements can also help with lowering allergic reactions. Spirulina supplements can ensure that your airways stay clear while exercising so that you have a lesser reaction to allergens.

Shower Immediately After Workouts

Pollen and other allergens can get into the fibers of your clothing as you workout and follow you home. As you walk through your home, you can spread those allergens, which gives you more exposure to them. 

The best way to limit the amount of allergens in your home is to take off your clothes soon as you get home and take a shower. If possible, you can leave clean clothing near the entrance and a bag for the workout clothes. If you are unable to shower following the workout, do not forget to do so before going to sleep to avoid leaving allergens in your sheets.

An allergy specialist can help you identify other methods you can use to protect yourself while exercising. He or she can also determine if prescription medication is needed to get you through the summer months. 

For an allergy specialist, contact a company such as The Regional Allergy Asthma & Immunology Center, PC.