There are many supplements you can take that will help your vision or protect your eyes from problems ranging from dry eyes to age related diseases such as macular degeneration. If you're concerned about your vision, then it's prudent to get started now and start taking supplements before a problem arises. Here are a 3 supplements to take.

Beta-Carotene

You have probably heard that eating carrots is good for your eyes. This is because carrots are high in beta-carotene. This nutrient is vital for eye health. In fact if the body does not get sufficient beta-carotene, then the cornea can degrade to the point of actually disappearing. While this is rare because people eat fortified foods, it still shows how vital this nutrient is for the eye. It is particularly helpful in improving night vision. So, if you're someone who has troubling driving at night, supplementing with beta-carotene would be helpful. You should follow the directions on the container and not try and take too many pills. If you take too much beta-carotene, your skin might acquire an yellowish tinge, and you might develop pain in your joints.

Flaxseed Oil Capsules

Flaxseed capsules contain omega fatty acids. This nutrient has been found to be effective at combating dry eyes. Dry eyes are often caused by the bodies inability to produce tears that lubricate the eyes. Sometimes this is caused by a blockage of the tear ducts. The fats in the omega fatty acids can help "loosen" the blockage. The same omega fatty acids can be found in fish oil, but some people have issues with fish oil. Pregnant women are often concerned about the potential mercury content in the fish oil, while others are concerned about the smell that these fish oil pills sometimes give their breath. So, flaxseed is a great, safe alternative source of omega fatty acids

Zinc

Zinc is very important for eye health, especially with regards the retina. A deficiency in Zinc can lead to problems including cataracts and bad night vision. There have also been studies to suggest that people who are dealing with age related macular degeneration (AMD) would benefit from zinc supplementation.

When you purchase zinc you have two options. The first is a lozenge that will often have herbs such as goldenseal and echinacea in the mix. These zinc lozenges are sold for people during flu season to combat illness and boost the immune system. They do not have as much zinc as a pure zinc pill. If you're looking to treat an eye problem, it is best to go with the zinc pills.

Some people experience nausea when taking zinc, especially if they are deficient to begin with. So don't choose the highest does pill at the vitamin store. Pick a low dosage and then take the recommended amount. Contact a business, such as Corner Drugs, if you have questions about these supplements.