The 3 M's ~ Movement, Mind And Massage Can Improve Carpal Tunnel Syndrome

Have you been diagnosed with carpal tunnel syndrome? If so, you know that it is a painful condition which is often accompanied by numbness. The condition is more common in females than males. Diet and exercise can affect the severity of symptoms, and some patients may also intake medications to control their pain. Read on to discover how you can improve your carpal tunnel syndrome symptoms by means of controlled movement, your mind and massage therapy. 

Feldenkrais (Movement)

This type of alternative therapy involves learning how to move the body in a manner that reduces or eliminates pain symptoms. The technique was developed by Moshe Feldenkrais who had his own battles with pain.

His theory was that people think, speak and move based upon their self-image, and people who want to change how they move and carry themselves must first address their self-image, which is connected to how they feel. Key parts to mastering this technique include proper breathing as well as correct posture. 

As far as modern-day treatments, you could learn this technique by having one-on-one sessions with a therapist. They can train you to complete deep breathing exercises and move your body in specific movements that improve your carpal tunnel syndrome. Another option is participating in a therapeutic group setting that is instructor-led with the same focus.

Yoga (Mind)

At least one study showed that participating in yoga improved carpal tunnel syndrome in participants. The people in the study practiced yoga twice a week for an eight week period, and at the end of that period their pain symptoms had subsided. 

Yoga involves meditating, breathing exercises and special posturing. It is linked to Hinduism, and the goal of yoga is a transformation of both the body and the mind. 

Most fitness centers have yoga classes for groups. You could also find a yoga instructor who offers one-on-one sessions. 

Hellerwork (Massage)

A key part of this form or alternative therapy is the deep tissue massage. For individuals with carpal tunnel syndrome, the massages occur in the areas of the wrist where pain is most intense. 

The massages are also supposed to relieve stress. In addition, focus is geared towards realigning, which is designed to provide pain relief. Breathing exercises are a key factor in this treatment therapy as well. 

Your doctor should be used as resource if you plan to try any of these alternative therapies. If your desire is to monitor your pain without medications, your doctor can make even more recommendations to you about non-traditional treatment options. Allegheny Brain And Spine Surgeons is a reputable business in your area that can provide treatment options for your carpal tunnel as well.